How to get a good relationship with your boyfriend
Sometimes, love is not enough to keep a relationship healthy. According to Readers Digest , 57 percent of those in unhappy relationships still find their partner extremely attractive. Show daily affection. Sometimes just being loved is not enough, you need to show it. Physical affection like holding hands, hugging, or kissing helps release stress, improves mood, and is associated with higher relationship satisfaction.
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12 Ways to Have a Healthy Relationship with Your Boyfriend
All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. However, there are also some characteristics that most healthy relationships have in common.
You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally.
While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people. Some couples talk things out quietly, while others may raise their voices and passionately disagree.
The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. You communicate openly and honestly. Good communication is a key part of any relationship.
When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you. For most people, falling in love usually seems to just happen. A healthy, secure romantic relationship can serve as an ongoing source of support and happiness in your life, through good times and bad, strengthening all aspects of your wellbeing.
By taking steps now to preserve or rekindle your falling in love experience, you can build a meaningful relationship that lasts—even for a lifetime. Many couples focus on their relationship only when there are specific, unavoidable problems to overcome. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests.
However, romantic relationships require ongoing attention and commitment for love to flourish. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort. And identifying and fixing a small problem in your relationship now can often help prevent it from growing into a much larger one down road.
The following tips can help you to preserve that falling in love experience and keep your romantic relationship healthy. You fall in love looking at and listening to each other.
If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term.
You probably have fond memories of when you were first dating your loved one. Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together. Many couples find that the face-to-face contact of their early dating days is gradually replaced by hurried texts, emails, and instant messages.
Commit to spending some quality time together on a regular basis. No matter how busy you are, take a few minutes each day to put aside your electronic devices, stop thinking about other things, and really focus on and connect with your partner. Try something new together. Doing new things together can be a fun way to connect and keep things interesting. Focus on having fun together. Couples are often more fun and playful in the early stages of a relationship.
However, this playful attitude can sometimes be forgotten as life challenges start getting in the way or old resentments start building up. Keeping a sense of humor can actually help you get through tough times, reduce stress and work through issues more easily. Think about playful ways to surprise your partner, like bringing flowers home or unexpectedly booking a table at their favorite restaurant. Playing with pets or small children can also help you reconnect with your playful side.
One the most powerful ways of staying close and connected is to jointly focus on something you and your partner value outside of the relationship. Volunteering for a cause, project, or community work that has meaning for both of you can keep a relationship fresh and interesting. It can also expose you both to new people and ideas, offer the chance to tackle new challenges together, and provide fresh ways of interacting with each other.
As well as helping to relieve stress, anxiety, and depression, doing things to benefit others delivers immense pleasure. Human beings are hard-wired to help others. Good communication is a fundamental part of a healthy relationship. When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect.
And even if you do know what you need, talking about it can make you feel vulnerable, embarrassed, or even ashamed. Providing comfort and understanding to someone you love is a pleasure, not a burden.
However, your partner is not a mind-reader. While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion. Your partner may sense something, but it might not be what you need.
So instead of letting resentment, misunderstanding, or anger grow when your partner continually gets it wrong, get in the habit of telling them exactly what you need. For example, one person might find a hug after a stressful day a loving mode of communication—while another might just want to take a walk together or sit and chat.
When you experience positive emotional cues from your partner, you feel loved and happy, and when you send positive emotional cues, your partner feels the same. While a great deal of emphasis in our society is put on talking, if you can learn to listen in a way that makes another person feel valued and understood, you can build a deeper, stronger connection between you.
But it will help you find common points of view that can help you to resolve conflict. How often have you been stressed and flown off the handle at your loved one and said or done something you later regretted? Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, affectionate contact for brain development. Frequent, affectionate touch—holding hands, hugging, kissing—is equally important.
As with so many other aspects of a healthy relationship, this can come down to how well you communicate your needs and intentions with your partner. Healthy relationships are built on compromise. Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. Constantly giving to others at the expense of your own needs will only build resentment and anger. If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise.
Sometimes this attitude comes from not having your needs met while younger, or it could be years of accumulated resentment in the relationship reaching a boiling point. Be respectful of the other person and their viewpoint. The goal is not to win but to maintain and strengthen the relationship. Make sure you are fighting fair. Keep the focus on the issue at hand and respect the other person.
Rather than looking to past conflicts or grudges and assigning blame, focus on what you can do in the here-and-now to solve the problem. Be willing to forgive.
If tempers flare, take a break. Know when to let something go. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children.
Different people cope with stress differently, and misunderstandings can rapidly turn to frustration and anger. Life stresses can make us short tempered. If you are coping with a lot of stress , it might seem easier to vent with your partner, and even feel safer to snap at them. Fighting like this might initially feel like a release, but it slowly poisons your relationship.
Find other healthier ways to manage your stress, anger, and frustration. Trying to force a solution can cause even more problems. Every person works through problems and issues in their own way. Continuing to move forward together can get you through the rough spots. Look back to the early stages of your relationship. Share the moments that brought the two of you together, examine the point at which you began to drift apart, and resolve how you can work together to rekindle that falling in love experience.
Be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it. Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.
If you need outside help for your relationship, reach out together. Sometimes problems in a relationship can seem too complex or overwhelming for you to handle as a couple. Couples therapy or talking together with a trusted friend or religious figure can help.
A simple guide to improving your relationship
We all want to have healthy relationships, but most of us were never really taught about what that actually means. As a therapist with over a decade of experience working with couples, here are my top tips for how to have a good, healthy relationship. The key is being communicative and proactive.
Although love is the foundation of any happy romantic relationship, love is not enough. In order to have a healthy relationship, both parties have to be willing to work on it. Practice acceptance and appreciation. We do not tell a birch tree it should be more like an elm. We face it with no agenda, only appreciation.
18 Ways to Keep Your Relationship Strong
Before I married my wonderful husband, I dated a lot of men. For most of my 20s and even my early 30s I had a perfect fairy-ideal of what romantic love was, probably because I was an actress and loved drama back then. At some point in our lives, we may believe that love should be like the kind of romance we see portrayed in films, television, and novels. For some reason, I always thought my romantic relationships were less if I did not experience this kind of fairy-tale relationship. Maybe this is why I kept meeting frogs. At times, I bought into the belief that if I had a relationship with the perfect prince, then all would be well in my life. I thought, Now, I will be safe forever.
Different people define relationships in different ways. But in order for a relationship to be healthy, it needs a few key ingredients! Open, honest and safe communication is a fundamental part of a healthy relationship. That means you have to talk to each other! The following tips can help you and your partner create and maintain a healthy relationship:.
The following is a guest post from Tina B. In the first excitement of new love , it seems that the good feelings will last forever. But, the wear and tear of daily living and life issues can cause you to put your romance on the back burner, and let it fall away. Like most couples, you and your partner may need to lower your expectations of easy romance and glamour and raise your level of communication, gratitude, and having fun together.
Tips for Building a Healthy Relationship
In fact, the feelings caused by romantic love can be so strong, they can convince people to stay in relationships that are unhealthy, unfulfilling and ultimately unhappy — whether they realize it or not. For example, when people looked at photos of their romantic partners, dopamine — a chemical associated with reward that makes people feel good — was released in their brains, a study published in Frontiers in Human Neuroscience found. The way these chemicals make people feel can make them overlook logical decisions like leaving an unsatisfying relationship, says Julie Wadley, founder and CEO of matchmaking and coaching service Eli Simone.
By Tara Parker-Pope. Can you spot a good relationship? Of course nobody knows what really goes on between any couple, but decades of scientific research into love, sex and relationships have taught us that a number of behaviors can predict when a couple is on solid ground or headed for troubled waters. They take commitment, compromise, forgiveness and most of all — effort. Keep reading for the latest in relationship science, fun quizzes and helpful tips to help you build a stronger bond with your partner. Falling in love is the easy part.
All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. However, there are also some characteristics that most healthy relationships have in common. You maintain a meaningful emotional connection with each other.